The health benefits of cocoa or cacao were well known to the ancient Mayans and Aztecs as far back as 2000 years ago. They prepared a drink called "xocoatl” with beans from the "cacao" tree. Aztec Indians believed that cacao seeds which gave wisdom and power to those who consumed them were a gift of the gods. This belief was vindicated by the medicinal properties of the cacao. Its popularity grew through the ages and the age of discoveries and adventure took the cacao on its long journey to Europe where it was recognized as an energizing drink with medicinal properties.
Natural chocolate made with cocoa butter through the conching process has recognized health benefits. It has been scientifically proved that chocolate contains essential trace elements and nutrients such as iron, calcium and potassium, and vitamins A. B1, C,
D and E.
Cocoa has a high magnesium content. Magnesium is medically recommended to counter health problems arising caused by hypertension, heart disease, diabetes and joint problems.
Moreover, the fats in couverture are wholly cholesterol free and only raise the HDL levels.
For more on the health benefits of cocoa
http://www.eufic.org/article/en/artid/health-benefits-cocoa-flavanoids/
http://news.bbc.co.uk/2/hi/health/3248455.stm |